Taming Your Inner Buddy "Quick Study"

Taming Buddy “Quick Study”

Catch yourself in the act of Buddy behaviors and thoughts

1. Have a chuckle while being aware of your inner Buddy’s routine.
2. Accept your Buddy parts completely without judging:
3. Say “It is what it is.”
4. This will open you up to using the other 8 less used styles as you need them.